Running & Cycling in Columbus: Best Routes & Trails
Columbus has built an impressive trail network connecting neighborhoods, parks, and communities. The city’s commitment to multi-use paths and the Central Ohio Greenway system make it one of the best cities in the Midwest for running and cycling.
Scioto Mile and Greenway
The Scioto Mile along the downtown riverfront provides a scenic urban running and cycling route with views of the Columbus skyline. The path extends south along the Scioto River and connects to the larger Scioto Greenway trail, which runs from downtown through the Columbus suburbs. The downtown segment is beautifully maintained with fountains, art, and gathering spaces.
Olentangy Trail
The Olentangy Trail runs over 13 miles from downtown Columbus north through Ohio State University’s campus, Clintonville, and into Worthington and Lewis Center. The trail follows the Olentangy River and connects to the broader Central Ohio trail network. It’s the most popular commuter and recreational trail in the metro.
The OSU campus segment is particularly lively, and the northern portions through Worthington provide a more peaceful experience. The trail is paved and mostly flat, making it accessible for all levels.
Alum Creek Trail
The Alum Creek Trail extends over 22 miles from Westerville south through east Columbus and beyond. The trail follows Alum Creek through diverse neighborhoods and natural areas. It connects to Three Creeks Metro Park in the south, providing trail runners with access to natural surface paths alongside the paved greenway.
Scioto Audubon Metro Park
This urban park along the Scioto River south of downtown offers a unique running experience with a climbing wall, wetland areas, and views of the downtown skyline. The park’s trail loop provides a roughly 3-mile route through diverse landscapes.
Metro Parks Trail System
Columbus and Franklin County Metro Parks operate an extensive system of parks with trail networks. Highbanks Metro Park, Sharon Woods, and Blendon Woods each offer miles of natural surface trails through wooded terrain. These parks provide hill training opportunities that the flat urban trails don’t offer.
Major Events
Columbus hosts several major running and cycling events including the Columbus Marathon (October), the Pelotonia charity cycling ride (one of the largest in the country), and numerous 5K and 10K races throughout the year. The Cap City Half Marathon and Quarter Marathon are popular spring events.
Tips for Columbus Runners and Cyclists
Columbus’s trail network is well-connected, making point-to-point runs feasible. The flat terrain is excellent for speed work and beginners. Summer humidity is significant, so early morning outings are recommended. The metro parks’ natural trails provide relief from pavement during longer training periods.
Consider trail proximity when exploring the best neighborhoods. Clintonville, Worthington, and the Short North all offer excellent trail access. Check out free outdoor activities for additional recreation options.